Rainbows and Dragonflies

Recipe: Blackened Cumin-Cayenne Tilapia

Posted on: November 8, 2011

Blackened Cumin-Cayenne Tilapia

Use your broiler to make already quick-cooking fish fillets an even speedier dinner option.

  • YIELD: 4 servings (serving size: 1 fillet)
  • TOTAL:18 Minutes
  • COURSE: Main Dishes


  • 1 tablespoon olive oil
  • 4 (6-ounce) tilapia fillets
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray


1. Preheat broiler.

2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.


2 Responses to "Recipe: Blackened Cumin-Cayenne Tilapia"

I just defrosted tilapia – so … thank you

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Lilypie Third Birthday tickers

Enter your email address to follow this blog and receive notifications of new posts by email.


Follow Me on Pinterest


%d bloggers like this: